This nutritional information is general in nature and is not intended to be medical advice for anyone
using this information or to replace the advice of a primary physician or other medical professionals.
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HIGH BLOOD PRESSURE


Meal Planning Tips
Eat a sensible breakfast, lunch, dinner every day
Prepare meals at home often
Eat mostly natural foods
Steer away from processed foods (due to high sodium
content)
Steer away from snacks with visible salt (due to high
sodium content)
Snack on simple fruits and vegetables, whole grains,
unsalted nuts
Consume portions to fit your healthy body weight
Health Issues: High Blood Pressure
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Super Simple Menus - Mix and match these for any meal.

Old Fashioned oatmeal + 1% milk + unsalted walnuts (2 tablespoons) + hard boiled egg (1)
Tuna fish on raw spinach greens + unsalted matzoh cracker + fruited yogurt + water
Natural chicken breast sandwich with mustard + unsalted pretzels + fresh pear + 1% milk
Grilled salmon + green beans (from fresh or frozen) + quick brown rice + orange + water
Lettuce, tomato, avocado, mustard sandwich on whole wheat (1/2 sandwich) + cole slaw (light mayonnaise)
+  fruit salad + water
Omelet + baked sweet potato (small) + seedless grapes or melon + 1% milk or fruited yogurt

Best Food Choices
Whole grains, 1% milk, 1% yogurt, tofu, unsalted nuts, low sodium soup broth, seafood, lean beef and pork,
skinless chicken and turkey, brown rice, sweet potato (small), simple fruits and vegetables, water, club soda,
decaf coffee or tea

Foods to eat only occasionally in very small amount, or to avoid
Very high sodium foods such as bacon, sausage, canned soup, bouillon cubes, salt, canned and boxed
convenience foods, regular canned tomatoes, salty snack foods
This nutritional information is general in nature and is not intended to be medical
advice for anyone using this information or to replace the advice of a primary
physician or other medical professionals.