BODY PARTS
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Not all exercise programs are suitable for everyone. So please
consult your physician before beginning this or any of our
exercise.

You should always warm up for a few minutes before
beginning any workout, and you should never exercise
beyond the level at which you feel comfortable
USING THIS WORKOUT MEANS YOU
HAVE READ AND AGREE TO
FOLLOW THE SAFETY WARNINGS
ABOVE AND BELOW THIS MESSAGE
ON THE ONE LEG SQUAT - MAKE SURE YOUR
KNEES NEVER GO PAST YOUR TOES. IF YOUR
KNEES PASS YOUR TOES YOUR FORM IS OFF.
 ALSO WATCH YOUR KNEES IN THE 2WAY
KICK.
FITNESS IS ALSO ABOUT BEING SAFE




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