CARDIO
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Not all exercise programs are suitable for everyone. So please
consult your physician before beginning this or any of our
exercise.

You should always warm up for a few minutes before
beginning any workout, and you should never exercise
beyond the level at which you feel comfortable

USING THIS WORKOUT  MEANS YOU
HAVE READ AND AGREE TO
FOLLOW THE SAFETY WARNINGS
ABOVE AND BELOW THIS MESSAGE
ON THE SQUAT EXPLOSIONS - MAKE SURE
YOUR KNEES NEVER GO PAST YOUR TOES. IF
YOUR KNEES PASS YOUR TOES YOUR FORM
IS OFF.  ALSO YOU ARE JUMPING LIGHTLY
NOT EXPLOSIVE ON THE JUMPING JAX'S
AND JUMP ROPE
FITNESS IS ALSO ABOUT BEING SAFE




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