Seated Reverse Fly - Front View
Step:1
Step:2
Seated Reverse Fly - Side View
Step:1
Step:2
| SEATED REVERSE FLY |
| MUSCLES WORKED |
PRIMARY
SECONDARY
Upper Back
| Shoulders |
| CLICK BUTTON TO RETURN |
Seat tall in the chair
Keeping your back in that tall
position bend forward from the
waist.
Place your hands beside your
lower legs(palms facing in).
Breathe out and slowly raise your
arms out and up until you feel your
shoulder blades squeeze together.
Slowly lower them back to the
beginning position.