Turkish Spinach Salad
4 Servings
This garlicky salad is a nice way to eat spinach and a great way to get a nutritional
boost. Use the best extra-virgin olive oil you can afford. Serve it with lentil soup for
a simple, delicious supper.
Ingredients:
1 pound fresh spinach, washed, stems removed
2 fresh tomatoes, sliced
6 scallions, trimmed and thinly sliced
5 tablespoons plain nonfat yogurt
2 tablespoons extra-virgin olive oil
2 garlic cloves, minced
1/2 teaspoon dried thyme
Salt and black pepper to taste
Instructions:
1. Dry the spinach, tear it into large pieces, and combine it with the tomatoes and
scallions in a bowl.
2. Combine the yogurt, olive oil, minced garlic, and thyme, adding salt and pepper
to taste.
3. Add the yogurt mixture to the vegetables and mix well. Season to taste with salt
and pepper.
Nutritional Information:
Per serving:
118 calories
8 g total fat (1 g sat)
1 mg cholesterol
10 g carbohydrate
5 g protein
4 g fiber
150 mg sodium
- Recipe reprinted with permission of DrWeil.com.
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This nutritional information is general in nature and is not intended
to be medical advice for anyone using this information or to replace
the advice of a primary physician or other medical professionals.
to be medical advice for anyone using this information or to replace
the advice of a primary physician or other medical professionals.
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Sample Page
This nutritional information is general in nature and is not intended to be
medical advice for anyone using this information or to replace the advice
of a primary physician or other medical professionals.
medical advice for anyone using this information or to replace the advice
of a primary physician or other medical professionals.
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