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PERSONAL TRAINING
| You can Download video's to your Ipod |
| Easy circuit |
| Easy circuit |
| Body Parts |
| Cardio |
| Explosive Movements |
| Balance Movements |
| ABS |
| Guts, Rump - N - Thighs G.R.U.N.T |
G.R.U.N.T
20 Reverse Crunch
20 Crunch
20 Accordion Crunch
1 min. Line Drill
Sumo Squat Combo -
10 squats; 5 down slow, up reg
speed; 1o squats; 5 down reg
speed up slow
30 pulse at bottom
20 Single Leg Dead lifts (each
Leg)
30 Sec Mountain Climbers
Repeat All 3 - 4 Times
20 Reverse Crunch
20 Crunch
20 Accordion Crunch
1 min. Line Drill
Sumo Squat Combo -
10 squats; 5 down slow, up reg
speed; 1o squats; 5 down reg
speed up slow
30 pulse at bottom
20 Single Leg Dead lifts (each
Leg)
30 Sec Mountain Climbers
Repeat All 3 - 4 Times